Take charge of your eating habits and stop emotional eating!

The Mindful Eating Summit 2.0

The Mindful Eating Summit is now over, but you can already register for the next one to be held in summer 2015. Scroll down to register & to see what people said about the first Mindful Eating Summit!

Mindful Eating Summit Apple

THE Online Event of 2015 hosted by

Dr. Susan Albers, Psy.D.,

Clinical psychologist, author of EatQ and Eating Mindfully

Some benefits of joining this online event...

  • Listen to 20+ world-renowned experts on the habits and emotions that shape the way we eat
  • Learn tools, strategies and techniques you can apply right now to eat healthier
  • Discover the cutting edge science that is shaping the world of nutrition and how you can apply it right now
  • It's 100% free to register and attend, and if you sign up now you will receive the free bonus shown below!

Get The Emotional Eater's Tool Kit for free when you sign up now.

To reserve your seat to the FREE Mindful Eating Summit AND get the Emotional Eater's Tool Kit for free just fill out and submit the form below.

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What Others Are Saying About The Mindful Eating Summit

Beautifully structured daily pages of actionable, brief practices with Susan book-ending a series of interviews with genuine experts. The experts had a variety of backgrounds and perspectives, the biggest difference being whether they focused on the extent to which actual food (and allergies, etc.) affect emotional eating or if instead their main focus was on habits, patterns, and coping mechanisms. Either way, the compassion displayed by all the speakers was humbling and empowering.

Dr. Albers has accomplished so much in bringing Mindful Eating to the attention of many.  She is great at offering multiple ways of illustrating concepts that can be so hard to grasp.  It is not a simple subject, it is hard for many to identify where their individual issues lie and even harder to make changes.  Dr. Albers' approach is always supportive and positive.

Dr. Albers, thank you for the opportunity to hear and learn from all of these great guest speakers! I really appreciate the time and effort you put into the Mindful Eating Summit. It was fantastic! This is definitely a topic of timely importance! Our healthcare system is in crisis, there is a lot of misinformation out there, so having you put together this informative material was fabulous! I look forward  to your next one!

Free Online Event: August 25 - 29, 2014

Join Emotional Eating Expert and author Dr. Susan Albers as she interviews 20+ world-renowned experts on the habits and emotions that shape the way we eat. Learn techniques, strategies and tools that you can apply right away to take charge and stop emotional eating!


Dr. Susan Albers - Host of the Mindful Eating Summit

Dr. Susan Albers, Psy.D.,

Host of the Mindful Eating Summit, Author of Eating Mindfully & Eat.Q.
Inspiration for the Mindful Eating Summit & The Role Of Eat.Q. In Your Relationship With Food

Dr. Brian Wansink - Contributor - Mindful Eating Summit

Dr. Brian Wansink

Director of Cornell Food & Brand Lab and best-selling author of Mindless Eating: Why We Eat More Than We Think.

Evelyn Tribole - Contributor - Mindful Eating Summit

Evelyn Tribole

Award-winning registered dietitian an author the best-selling books Healthy Homestyle Cooking and Intuitive Eating (co-author).

Dr. Jim Painter - Contributor - Mindful Eating Summit

Dr. Jim Painter

Producer of Portion Size Me, a documentary about fast food and health and featured on CBS's Early Show.

Dr. David Katz - Contributor - Mindful Eating Summit

Dr. David L. Katz

An internationally renowned authority on nutrition, weight control, prevention of chronic disease and author of Disease Proof

Margaret Floyd - Contributor - Mindful Eating Summit

Margaret Floyd

Certified Nutritional Therapy Practitioner (NTP) and Certified Nutritional Therapy Consultant (NTC) and author of Eat Naked.

Dr. Elisha Goldstein - Contributor - Mindful Eating Summit

Dr. Elisha Goldstein

Psychologist, speaker and author of the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook.

Trudy Scott - Contributor - Mindful Eating Summit

Trudy Scott

Food Mood Expert, Certified Nutritionist, author of The Antianxiety Food Solution and host of The Anxiety Summit.

Dr. Lilian Cheung - Contributor - Mindful Eating Summit

Dr. Lilian Cheung

Director of Health Promotion & Communication at Harvard and co-author of Savor: Mindful Eating, Mindful Life.

Megrette Fletcher - Contributor - Mindful Eating Summit

Megrette Fletcher

Co-founder of The Center for Mindful Eating and co-author of two books: Eat What You Love, Love What You Eat with Diabetes and Discover Mindful Eating.

Elisa Zied - Contributor - Mindful Eating Summit

Elisa Zied

Dietitian, nutrition consultant, public speaker, journalist, writer for Eat+Run US News & World Report and author of Younger Next Week.

Marsha Hudnall - Contributor - Mindful Eating Summit

Marsha Hudnall

President & Co-Owner of Green Mountain at Fox Run and author of Eating Happy and What You Need to Know about Carbohydrates.

Dr. Daniel Siegel - Contributor - Mindful Eating Summit

Dr. Daniel Siegel

Currently clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center.

Sophie Roberts - Contributor - Mindful Eating Summit

Sophie Roberts

Registered Dietitian based in Oxford, UK, one of only a handful of people in Europe qualified to deliver MB-EAT (Mindfulness Based Eating Awareness Training).

Vicki Shanta Retelny - Contributor - Mindful Eating Summit

Vicki Shanta Retelny

Registered Dietitian Nutritionist, former executive committee member of Food and Culinary Professionals and author of Healthy, Healing Foods.

Dr. Jennifer Sygo - Contributor - Mindful Eating Summit

Dr. Jennifer Sygo

Dietitian at the Cleveland Clinic Canada, writer, author, and professional speaker specializing in prevention and performance.

Cynthia Sass - Contributor - Mindful  Eating Summit

Cynthia Sass

Cynthia is a three time New York Times best selling author, columnist and practitioner, with master's degrees in both nutrition science and public health.

Dr. Ronald D. Siegel - Contributor - Mindful Eating Summit

Dr. Ronald D. Siegel

Assistant Clinical Professor of Psychology at Harvard Medical School and author of The Mindfulness Solution: Everyday Practices for Everyday Problems.

Dr. Jean L. Kristeller - Contributor - Mindful Eating Summit

Dr. Jean L. Kristeller

Professor Emeritus, Dept. of Psychology at Indiana State University and past President and co-founder of The Center for Mindful Eating.

Dr. Nina Savelle Rocklin - Contributor - Mindful Eating Summit

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin, Psy.D., is a Los Angeles-based psychoanalyst who specializes in emotional eating. She has an award-winning blog, podcast, and video series

Mary Dye - Contributor - Mindful Eating Summit

Mary Dye

Mary Dye, MPH, RD, CDN, LC/N, is Director of Nutrition Services at Oliver-Pyatt Centers and the first-ever Consulting R.D. to NYU Abu Dhabi, providing one-on-one counseling to students of the university, and advising faculty on the assessment and treatment of eating disorders

Connie Bennet - Contributor - Mindful Eating Summit

Connie Bennet

Connie is known as The Sweet Freedom Coach and is the bestselling author of two books Sugar Shock and Beyond Sugar Shock

Dr. Mike Dow - Contributor - Mindful Eating Summit

Dr. Mike Dow

Dr. Mike Dow is the host/cohost of Podcast One’s The Brody Jenner Podcast with Dr. Mike Dow and author of Diet Rehab and Think & Feel Better

Dr. Alan Christianson - Contributor - Mindful Eating Summit

Dr. Alan Christianson

Founded Integrative Health in 1997, author of Healing Hashimotos – A Savvy Patient’s Guide, and co-author of The Complete Idiot’s Guide to Thyroid Disease.

Jonathan Bailor - Contributor - Mindful Eating Summit

Jonathan Bailor

New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify health.

Joe Tatta - Contributor - Mindful Eating Summit

Joe Tatta

Physical Therapist, Nutrition Expert & Co-Founder of Premier Physical Therapy & Wellness


The speakers listed below will be available to listen to between 9am EST on the day to 8:59am EST the next day (EST is USA/New York Eastern Daylight Time)

(e.g. the Monday speakers will be up from 9am EST on Monday until 8:59am on Tuesday)

Click here to find your times

Theme: Mindful Eating Tips
  1. Dr. Susan Albers - Welcome & Take the Mindful Eating Pledge
  2. Dr. Wansink - 5 Places You Eat that Encourage Mindless Eating & How to Change it!
  3. Dr. Painter - Learn about "Sensual Nutrition"
  4. Trudy Scott - The Amazing Amino Acids for Eliminating Anxiety and Emotional Eating
  5. Dr. Dow - Supertasters & Mindful Eating
Theme: Mindful Eating Tips
  1. Dr. Katz - Disease Proof Your Life
  2. Dr. Elisha Goldstein - The STOP Mindfulness Method
  3. Cynthia Sass - The S.A.S.S Method
  4. Margaret Floyd - How Eating Naked Makes You Eat More Mindfully
  5. Connie Bennet - Crazy Cravings & Sugar Shock
  6. Elisa Zied - Eat to Be "Younger Next Week"
Theme: Pioneers of Mindful Eating
  1. Dr. Susan Albers - What is Mindful Eating & The Benefits to You
  2. Evelyn Tribole - Intuitive Eating & Mindfulness
  3. Dr. Jean L. Kristeller - Teaching People Mindful Eating & Mindful Eating Research
  4. Dr. Lilian Cheung - The Seven Practices of Mindful Eating
  5. Megrette Fletcher - Mindful Eating & Diabetes
  6. Dr. Daniel Siegel - Mindsight & the Awareness Wheel
Theme: Mindful Eating Tips
  1. Dr. Alan Christianson - Adrenal Fatigue & Adrenal Health
  2. Victoria Shanta Retelny - Cooking Mindfully
  3. Dr. Nina Savelle-Rocklin - Disordered Eating
  4. Joe Tatta - Emotional Eating & Pain
Theme: Tips for Disordered eating & Eating Disorders
  1. Mary Dye from Oliver Pyatt Center - Mindful Eating, Perfectionism & Eating Disorders
  2. Marsha Hudnell - Helping Women to Overcome Binge Eating
  3. Sophie Roberts - Mindful Eating in Groups
  4. Dr. Jennifer Sygo - Mindful Eating & Athletes

* this schedule is subject to change without notice.

Reserve Your Seat at the Mindful Eating Summit Today - Click Here!

Reserve Your Seat At The Mindful Eating Summit

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About Your Host - Dr. Susan Albers

Susan Albers, Psy.D., is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame in South Bend, Indiana and a post-doctoral fellowship at Stanford University in California. Dr. Albers conducts mindful eating workshops across the country.

Dr. Albers is the author of six mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful and Mindful Eating 101. Her work has been featured in O, the Oprah Magazine, Family Circle, Shape, Prevention Magazine, Self, Health, Fitness Magazine, Vanity Fair, Natural Health, the Wall Street Journal and was on Dr. Oz. Susan is a contributor to the Huffington Post and Psychology Today. www.eatingmindfully.com